8-Week Mindful Self-Compassion Course

“A moment of self-compassion can change your entire day.
A string of such moments can change the course of your life.” 
-Christopher Germer

Mindful Self-Compassion (MSC) is an, evidence-based, 8-week course developed by Dr. Kristin Neff and Dr. Chris Germer that directly addresses the struggles above.

After this Course, You Will Be Able To: 

• Build a kinder inner voice that supports rather than judges

• Learn to care for yourself while caring for others, without burning out

• Navigate emotional ups and downs with greater steadiness and self-awareness

• Set clear, respectful boundaries as a way of honouring your own needs

• Bring insight and compassion to relationships that feel stuck or difficult

• Slow down enough to savour what’s good and recognise your own worth

What to Expect

Through guided practices, reflection, and group dialogue, you'll learn to treat yourself with the same care you'd offer a close friend, but this time, that friend is you.

MSC isn't therapy, but many find it deeply healing. It's not general mindfulness either, it's compassion training that helps you build a warm, supportive relationship with yourself.

Whether you're drowning in stress, self-criticism, or just want to live with more ease, MSC gives you practical tools for the emotional strength and self-support you've been craving.