Neurogenic Tremoring Practice

TRE is a gentle, body-led practice to release stress. You can read more about it here: https://hammock.earth/library/tre

These weekly sessions are intended to encourage you to practice regularly. There will be a combination of warm up Qi gong movements, music and tremoring facilitated by Thu Nguyen.

TRE (Tension & Trauma Releasing Exercises) is a body-based practice that uses a sequence of gentle movements and exercises to invite the body's natural tremoring response.

Rather than giving you another technique to use on yourself or another person, TRE offers an opportunity to explore your own embodied capacity for sensation, uncertainty, activation, rest and presence and grow your capacity consistently.

Regular practice

• A softening of tension

• A sense of calm or grounding

• More space in your body and mind

• A deeper connection to yourself