I’m really enjoying this rhythm of pausing every new moon to sense into what we want to share. And this changing of the season from Late Summer into Fall might be my favourite time of year. For as long as I can remember, it has felt like the start of a new year. Maybe it’s because I live in an old schoolhouse...and this year, I’ve actually gone back to school, starting classes at the Buddhist College of Canada and an online Liberation Psychology program. Yesterday, on 9/9, we were invited by CCFE to the Bioregional Confluence to share our experience creating immersive on-farm experiences that inspire ecological belonging. It was a privilege to share our fresh farm tea in person and guide an amazing group through a mindfulness tea ritual to experience how we are cultivating Ecological Belonging, a space to connect with ourselves, each other, and the land. I also saw it as a creative opportunity to share a framework that emerged from my own journey from burn out, overwhelm and being disconnected from my body, community, and the Earth toward finding a deeper sense of belonging. For me it all began with being open to Receive the kindness of so many living beings and the Earth; Remembering how deeply interconnected we are; cultivating healthy Relations; and pausing before Responding, so that our actions can become more skillful. Here's a little video clip from the event. In Traditional Chinese Medicine, harvest season marks a transition from Late Summer into Fall. Late Summer is associated with the Spleen and the Earth element which is associated with nourishment, digestion, and our ability to process and transform what we take in. Fall is associated with the Lungs, inviting us to discern what we are ready to let go of and what we want to let in. Every year around the Autumn Equinox, Steph DeBou and I host a small group here at the schoolhouse for a weekend that weaves together our different modalities: Qi Gong, TRE, yoga, fascia release, meditation, movement, and ecstatic dance. After brunch the next day, we visit Wu Tai Shan Buddhist Garden to explore its 500-acre sacred grounds and end with a sound bath. There are still a few spots left if you’re available next Saturday and Sunday. Register here. This new moon feels like a good time to reflect on both what we’re releasing and what we’re making space for and here are some prompt questions in case they're helpful. What are you ready to let go of? What is it that you really want? What will the future you, a year from now, be grateful that you dared to desire out loud today?
I'm also excited about collaborating with Anto on our next Courage Incubator for Asian Creatives in October and monthly virtual TRE offerings. |